When preparing for exams, good nutrition and health often slides down the priority list. It has been observed, that even the kids who usually eat healthy, end up eating a lot of junk food and drink pots of coffee to stay awake during exam time.
The right food and drink can energise the child's system, improve alertness and sustain the child through long exam hours.
Here's listing a few tried-and-tested tips to help children meet the required nutrition level during exams:
* Don’t let the child skip meals, specially breakfast. Start the day with a heavy and healthy breakfast.
* Keep the child hydrated but no caffeine. Water, juice, milk, buttermilk are the best and healthiest options.
* Time is of the essence during exams. Choose easy-to-make and healthy meals. Stick to frequent, small meals and include proteins in their diet.
* Make sure the child gets food which will help him/her in memory enhancement and stress-busting. Give him/her food that helps in increasing efficiency of the brain.
* Make sure the child gets enough sleep to be able to perform optimally during exams.
Examination phase is equally stressful for both children and parents. But right eating and right nutrition can help to improve concentration in studies. Nutritionists recommend a high-fiber breakfast for individuals of all ages. Ragi is high in dietary fibre, and aids digestion and prevents over-eating.
We recomend Soulfull's deliciously healthy breakfast options, from an array of wholesome Ragi cereal that are plain to fruit flavoured Ragi cereal to exciting chocolate filled Ragi fills. These Ragi-based breakfast cereals from Soulfull, are a great way to keep your family healthy and happy.
This blog is powered by Soulfull. Soulfull now lets you have the wholesome goodness of Ragi, every morning through its deliciously Healthy Breakfast Cereals, Idlis and Dosas! The easiest way to stock up on Soulfull's array of healthy breakfast products is by visiting the e-portal at www.soulfull.in.
No comments:
Post a Comment