Monday, 16 March 2015

Power snacks for children during exams


Exam time means buckling down for hours with just a few short breaks.

As discussed in an earlier blog, exams are a stressful time for both children and parents. But right nutrition can help in improving concentration in studies. Therefore, it is essential to ensure that children are eating right during exams. Short and healthy snacks for time-outs are a must-have.
 
Here are a few nutritious yet easy-to-make snack ideas:

* Yogurt with sliced fruit or berries: Yogurt's protein combined with slow-burning sugars in fruits and berries ensures that your child's brain gets the right kind of nutrition.

* Five-ingredient Granola Bar: Oats, almonds, dates, peanut butter and honey together make a compact health boost for kids.

* Protein Dosa: Dosa made of Adai, or a combination of four dals, is as healthy as it can get. Rich in iron and protein, this Dosa is a great anytime snack

* Paneer wrap: Paneer (cottage cheese), cream cheese, lettuce, tomato and cucumbers wrapped in chapati. Top it up with some Soulfull's original flakes for an all-around solid and yummy snack.

Ragi fills: Soulfull's Ragi fills are not only high in protein and fiber but taste great too. You can serve it with cold milk, or serve it as a nutritious snack.

* Idli: Idli is another very healthy option for kids. Made out rice and lentils, Idli will keep the child feeling full for long.

* Smoothie: Use a combination of any of these ingredients: low-fat yogurt, frozen berries, fresh fruit (bananas, mango, pineapple), fruit juice and honey.

* Whole grain sandwich: Use peanut butter, cheese and veggies to create a larger snack that will slow burn all day. Throw in some Soulfull flakes for a better taste.


Extra sugary, carb-loaded foods such as cookies and chips may give kids a quick fix but the spike in energy will be short-lived, leaving the child feeling groggy and tired. It is not a good idea when your brain is already being challenged. Proteins, however, fuels the brain. Experts recommend loading up on lean proteins, healthy fats and whole grains for optimum clarity.

This blog is powered by Soulfull. Soulfull now lets you have the wholesome goodness of Ragi, every morning through its deliciously Healthy Breakfast Cereals, Idlis and Dosas! The easiest way to stock up on Soulfull's array of healthy breakfast products is by visiting the e-portal at www.soulfull.in.

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