Traditional and healthy Indian breakfast on Republic Day

On the occasion of the 66th Republic Day to be celebrated on 26th January, 2015, we bring you healthy and traditional Indian ideas for breakfast:

Adai Dosa: This is as healthy as it can get. The Adai , or the lentil Dosa is a combination of FOUR dals or dried pulse (lentils) : Toor dal, moong dal, urad dal and channa dal. All of this makes adai rich in iron. It is very simple to prepare. It goes well with avial, chutney, jaggery and butter. Click here to get Soulfull's Instant Adai Dosa Mix.

Ragi Dosa: Finger millet, famous as Ragi in India, is rich in calcium, protein, iron and a great source of fiber. It is good for diabetic patients as well. It is generally milled into flour and then used to make ragi dosa. Click here to get Soulfull's Instant Ragi Dosa Mix. 

Rava Dosa: Rava dosa is a very popular South Indian breakfast and easy to prepare. A derivative of Dosa, this is a kind of Indian crepe. Normal dosa takes pre-planning and fermenting but Rava dosa takes 30 minutes to ferment and is easier to make. 

Click here to get Soulfull's Instant Rava Dosa Mix.

Dalia: Dalia, also known as cracked or broken wheat, is an excellent source of fiber and low in fat. Preparing dalia with vegetables and makes it more nutritious and delicious and is a great addition to the diet. It is not only healthy but also a filling breakfast recipe. 

Idli: Idli is South India's most popular breakfast and a very healthy dish. Idli's are made by steaming a batter of fermented black lentils and rice. The fermentation process breaks down the starches so that they are more readily metabolised and digested by the body. Click here to get Soulfull's Instant Idli Dosa Mix.

Rava Idli: South Indian cuisine is known for its healthy recipes. Rava idli, or suji idli, is one such healthy and simple recipe which combines the goodness of dals and spices. It’s not just healthy and irresistible but also very easy to prepare. Nothing can beat the taste of authentic soft and fluffy home-made idlis. 

Click here to get Soulfull's Instant Rava Idli Dosa Mix.  

This blog is powered by Soulfull. Soulfull now lets you have the wholesome goodness of Ragi, every morning through its deliciously Healthy Breakfast Cereals, Idlis and Dosas! The easiest way to stock up on Soulfull's array of healthy breakfast products is by visiting the e-portal at www.soulfull.co.in.