Ten Reasons why Ragi Breakfast Cereals are good for you

#1 Ragi is a High-Fiber food. Nutritionists recommend a High-Fiber Breakfast for individuals of all ages. Ragi is high in dietary fibre, and aids digestion and prevents over-eating.

#2 Ragi is rich in Calcium. Keep osteoporosis at bay, by consuming your required dosage of Calcium. A glass of milk coupled with some Ragi breakfast cereal covers most of your dietary requirement for Calcium.

#3 Ragi is a Traditional Breakfast. Indians have been consuming Ragi for Breakfast either as a porridge, or as other nutritious Breakfast items. Today's busy homes, need the luxury of pre-fabricated breakfast like Ragi based Breakfast cereals to consume health in a jiffy.

#4 Low Fat content. Ragi has much lower fat that most grains, and also contains amino-acids that help curb hunger. A great option at Breakfast to keep obesity at bay!

#5 Medicine for Diabetics.  Ragi is known to lower sugar levels in diabetics. Having a bowl of Ragi, at the start of the day will keep your family's sugar levels in control.

#6 Sustanance. Ragi is also a great Breakfast cereal, since a bowl of Ragi will keep hunger at bay. This is the reason that farmers across India chose Ragi, that digests slowly, evenly dissipating energy through the day.

#7 Gluten free. Families wishing to shift to a gluten free diet use Ragi based Breakfast cereals, to ensure that their Breakfast is convenient, gluten free, and wholesome.

#8 High Bran content. Ragi, unlike other grains is consumed with the bran.

#9 Relax with Ragi. The amino acids in Ragi make it a  natural relaxant, keeping stress levels down - a great way to ensure that your family is stress-free for the entire day!

#10. Deliciously healthy options. Today, we have access to wholesome deliciously healthy breakfast cereals that are plain, fruit flavoured, or chocolate filled. These Ragi based breakfast cereals from Soulfull ( link to soulfull.co.in), are a great way to keep your family healthy and happy.

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