Five Facts you need to know about your Kids and their Breakfast

Breakfast is one of the more popular mealtimes in the world and is enjoyed and relished by hundreds of millions of people on a daily basis. Literally, Breakfast stands as a means to 'break' the 'fast' after a long night's sleep, and is a crucial meal that refuels the body with energy and nutrients. Eating Breakfast has also been shown to improve mental alertness and physical performance, among other benefits which we explored in a prior post a few months ago.

And as if Breakfast isn't popular enough already, we present ten facts about the meal that makes it all the more fun!

1. Math Whizz

Studies show that having a regular, healthy Breakfast makes kids perform upto 12.5% better during the early hours in school than their peers who skip or ration out their portions of the meal, and are especially better at responsive subjects like Math or anything to do with numbers in general.

2. Stellar Behaviour

One that would come as music to many school teachers' years, several studies undertaken in many countries exhibit the pleasant fact that kids who have a regular breakfast before attending school have increased IQ scores and next to no behavioral disorders through their day, excelling in academics and extra-curricular activities alike.

3. Weight Watch

Research proves that children who eat Breakfast have healthier weights than children who skip it, and are consequently better at building up the mental fortitude to pick up and excel in outdoor activities, sports, or even memory tests.

4. Diseases at Bay

Fruits, vegetables, honey and a serving of nuts are the best 'raw' foods available everywhere, and inculcating them into your choice of Breakfast ensures that you're taking in nature's healthiest at the perfect time of the day, making you 34% more resistant to type-2 Diabetes and Cholestrol in your middle ages.

5. A Wholesome Day

Kids who eat a well defined, wholesome Breakfast also tend to consume healthier foods during the rest of the day, ensuring a healthy diet for them through a daily cycle. Kids who don't on the other hand, fall into the temptation of chocolates, ice cream and other relatively less healthy choices on offer to tide the bursts of hunger that inevitably occur, which does little good for them and their health in more vulnerable phases.

Soulfull is a popular pan-Indian producer of some healthy and popular Breakfast items, with generous quantities of all the ingredients and nutrients listed above, and are overall rich in protein, fibre and flavour! Head over to their e-commerce portal at www.soulfull.in to stock up on some of their products today!